Instead,.hey attribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers. Many of them you can massage yourself. Click the name to learn when to use each of the points and how to locate it. by Michael Reed Bach, Ph.D. Also, martial artists regularly massage their own acupressure points in routines to remove supposed blockages from their own meridians, claiming to thereby enhance their circulation and flexibility and keeping the points “soft” or less vulnerable to an attack. 4 A 2011 systematic review of acupressure's effectiveness at treating symptoms found that 35 out of 43 randomized controlled trials had concluded that acupressure was effective at treating certain symptoms; however, the nature of these 43 studies “indicated a significant likelihood of bias.” According to this theory, when one of these meridians is blocked or out of balance, illness can occur. Learn acupuncture points with our acupuncture charts. Acupressure techniques release this muscular tension and restore the flow of vital energy, making resolution possible. From day-to-day pressures to life's most significant trials, emotional stress causes the body to shut down, which keeps negative feelings stuck, resulting in physical ailments and emotional imbalances. More research is required to confirm the effectiveness of acupressure treatment . These life-force channels govern the functions acupressure of all body systems, such as the nervous, digestive, endocrine, vascular, lymphatic, and reproductive systems. 

If you feel extreme or increasing pain, gradually decrease the pressure until you feel a balance of pain and pleasure. Traditional Reiko practitioners use the whole hand with light contact to channel energy and relieve pain. Objects that have a 3-4 mm thickness, like used pencil rubber, are ideal.